Yoga Poses to Relieve Constipation

In this article, we read about some yoga poses that can help a lot to relieve constipation

Due to the weakening of the intestines, the excretion of the solid stool of the body slows down, due to which toxins start accumulating in the body. In this, the digestive system does not work properly, which is called constipation.

what is Constipation?

When our digestive system gets impaired and there is difficulty during a bowel movement or it is forced, the condition is called constipation. In this stage, the stool becomes hard and dry. At times, there is also pain in the stomach and rectum during a bowel movement. Scientifically, defecation less than three times a week is considered constipation. This trouble can happen to anyone, at any age. Sometimes it is for some time, sometimes it lasts for a long time, constipation can also cause serious diseases like gas, acidity, hemorrhoids, rectal, and hernia.

Now we know in what circumstances it is believed to be constipated.


Constipation symptoms

  • Having a headache
  • The feeling of heaviness in the stomach
  • Nausea
  • Eye irritation
  • Swollen tongue
  • Loss of appetite
  • Abdominal cramps
  • Gas making
  • Bad smell
  • sleeping disorder
  • Feeling that your stomach has not cleared after defecation
  • Feeling of weakness
  • Occasional dizziness
  • Pimples on face
  • Back pain
  • Sore mouth

Yoga to relieve constipation

The modern lifestyle is the major cause of constipation.

Lack of physical exertion,

sitting in a chair for too long,

not exercising and yoga,

wrong dietary habits, use of the Western toilet, increased mental stress, etc. are the main reasons which are responsible for constipation. Regular practice and diet of compound activities
Changes in chronic constipation can also be cured.


Yoga Posture

People suffering from constipation should practice Janushirasan, Ustrasan, Tiriyak Tadasana, Karichkrasan, and Halasan. With this, practicing 5 to 7 cycles of Pawanmuktasan is very beneficial. Must sit on Vajrasan 5 to 7 minutes after meals daily.
For Oblivion

Relieve Constipation On The Toilet

Practice method

Stand between the legs with a gap of 4-6 inches. Interlock (interlock) the fingers of both hands and raise them directly above the head. Now lift the ankles above the ground too. Then tilt the body alternately 8-8 times to the right and then to the left. Then slowly back to the previous position.

That yoga poses works really nice to relieve constipation.


Must practice Bhastrik daily for 5 to 7 minutes. The simultaneous practice of pulse resection and Suryabhed Pranayam helps in uprooting this disease from the root.

Suryabhed Pranayam

Sit in any posture of meditation like Padmasan, Siddhasan, Sukhasan, or on a chair with the spine, throat, and head straight. Apply nasal posture. Close the left nostril and take deep and long breaths from the right nostril.

After this, take long and deep breaths from the left nostril. This is a cycle of Suryabhed Pranayam. Start with 5-6 cycles and practice regularly for 24 cycles.


People suffering from high blood pressure, heart disease, and hyperthyroid should not practice it and practice normal pulse treatment. Others practice Chandrabhed or Sheetal Pranayam after its practice in the summer season.


Mental stress is an important part of today’s urban lifestyle. It further worsens constipation. By doing regular practice of meditation or Yoga Nidra. all the stress is removed and the mind becomes happy, free, and light.


‘To keep the digestive system better, defecate at a certain time.
‘Before going to the toilet, clean your mouth and drink one or two glasses of water.
Eat breakfast in the morning and correct food habits. If you feel the need, consult a dietitian


You can also check: Benefits of Dru Yoga

2 thoughts on “Yoga Poses to Relieve Constipation

Leave a Reply

Your email address will not be published. Required fields are marked *